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Want to feel better, have more energy and trim down your waistline at the same time? Removing refined and added sugar from your diet is for you! There’s no need to count calories or ever be hungry. Instead focus on naturally filling and nourishing foods. Get the encouragement you need to give up your sweet tooth, plus some ideas for healthy alternatives.

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

If you always eat on the go with delivery or at restaurants, it’s hard to find healthy options. The easiest way to eat healthy is to eat at home. You don’t need to make anything super fancy or eat at home every single meal. Instead, try to make it a habit to cook at home a bit more often.

Eating healthy is a life-long commitment. If you slip up, that’s ok. Start fresh the next time. It happens from time to time to all of us. Take some time to enjoy the benefits of a sugar free lifestyle. You’ve lowered your risk for many serious diseases, will have likely lost some weight and should have a lot more energy.

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

❌ What not to eat Anything with refined sugar is off the table. This includes the obvious: no candy, chocolate, desserts or sugar! There’s also the less obvious: nearly any sauce, salad dressing or packaged food has sugar in it. Check labels, you’re definitely in for a surprise. “Natural” sugars are just a rose by another name. This includes honey, agave sugar, maple syrup or any other form of naturally refined sugar. ✅ What to eat Anything else! This isn’t no carb or keto. Feel free to indulge in fresh fruit and nutritious whole-grains. Of course, check with your healthcare provider before making any changes to your diet.

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Most of us reach for sweets and sugary snacks because of some trigger. Pay attention to your cravings and try to pinpoint why you want sugar. Are you stressed? Go for a walk, meditate or find another way to unwind. Are you truly hungry? Grab a healthy snack: nuts, fruit or even a full meal.

No sugar doesn’t mean no fun! Treat yourself to some fresh fruit. After you haven’t had any added sugar, you won’t believe how sweet a banana tastes.

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Making small sustainable changes to your diet and lifestyle have big consequences down the road. That’s why it’s important to make small changes that you can stick to. Grandiose changes don’t help if you can’t stick to them! Congratulate yourself for each success. This helps make a new habit.

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Making a major lifestyle change and building new habits is hard work! Take a minute to reflect how your life is changing without sugar. Do you feel healthier and devote more time to getting healthy, nutritious food?

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!