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Want to feel better, have more energy and trim down your waistline at the same time? Removing refined and added sugar from your diet is for you! There’s no need to count calories or ever be hungry. Instead focus on naturally filling and nourishing foods. Get the encouragement you need to give up your sweet tooth, plus some ideas for healthy alternatives.

Did you stay away from sugar today? If so, give yourself a pat on the back. Don’t worry if you didn’t. Make a fresh start tomorrow!

If you always eat on the go with delivery or at restaurants, it’s hard to find healthy options. The easiest way to eat healthy is to eat at home. You don’t need to make anything super fancy or eat at home every single meal. Instead, try to make it a habit to cook at home a bit more often.